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Welcome to the ”Absolutely Focused Radio,” the podcast that delves deep into the intricate world of mental health, with a keen eye on alcoholism, relationships, personal well-being and the art of self -care both in the life and at work, In a world that moves fast, we pause to explore the element that crucial for a balanced, healthy lifestyles.
Episodes
Saturday Mar 30, 2024
Episode 13: Embracing the Journey: Supporting Loved Ones Through Alcoholism
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Episode 13: Embracing the Journey: Supporting Loved Ones Through Alcoholism
Have you ever found yourself in the heart of a loved one's struggle, feeling both helpless and hopeful? This episode of Absolutely Focused Radio, with your host Daniel Thabudd Nelson, is a poignant exploration of the trials and triumphs encountered while supporting someone with alcohol use disorder. We journey alongside Sarah, who symbolizes the steadfast patience and love needed when standing by her husband John. Sarah's story is a testament to the adage that sometimes, the most powerful thing you can do is simply be there—for every fear, frustration, and step forward.
From the empowering act of listening without passing judgment to the life-affirming celebration of sobriety milestones, we delve into what it means to truly support someone like John. This episode isn't just about the struggle; it's about finding strength in setting boundaries, the significance of self-care, and the indomitable spirit of hope that guides us through the darkest times. It's a shared victory when John marks a year of sobriety, and it's a moment that belongs to everyone—illuminating the profound impact of empathy, encouragement, and unwavering love.
Join us for a deeply moving narrative that will leave you inspired, informed, and ready to be that beacon of light in someone's journey toward recovery.
Stay Connected:
Absolutely Focused Radio Podcast
Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify
Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify
Sunday Mar 24, 2024
Episode 12 - Embracing Sobriety: The Path to Self-Sufficiency
Sunday Mar 24, 2024
Sunday Mar 24, 2024
Welcome to another episode of Absolutely Focused Radio, hosted by Daniel "The Bud" Nelson. This episode delves into the complex yet rewarding journey of attaining self-sufficiency after quitting alcohol. Rather than simply bidding farewell to alcohol, it aims at welcoming a superior, more independent version of oneself.
We discuss how alcohol misuse affects not only our bodies and minds but has significant adverse implications for our wallets and relationships. Looking at staggering figures of more than $240 billion drained by alcohol misuse from the U.S. Economy, the potential personal savings from quitting alcohol are worth considering.
Our focus remains on the road to self-sufficiency post-drinking - a journey enriched with statistical facts, enlightening insights, and uplifting stories. We explore strategies for emotional independence through mindfulness, journaling, and finding the right support groups, thereby instilling resilience and self-belief.
The episode also highlights the importance of financial independence and provides practical tips like reinvesting the money meant for drinks into savings or engaging in productive hobbies. Quitting drinking doesn't just boost your financial stability, but dramatically lowers the risk of various alcohol-related diseases and improves overall health.
Featuring the inspiring story of a listener, John, who discovered his passion for woodworking after attaining sobriety, we underline the significant positive changes sobriety can bring into our lives. Moreover, we refer our listeners to a plethora of resources, including budgeting, fitness, and mental health apps to further assist in the journey to self-sufficiency.
While every person's journey is unique, filled with hardships and opportunities for growth, the main message of this episode is the importance of persisting and remembering that you're never alone in this journey towards a better, alcohol-free life.
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Welcome to Episode 11 of Absolutely Focused Radio podcast, a safe and informative platform hosted by the experienced Daniel Thabudd Nelson focused on exploring the complexities and nuances of relapse. Our journey today will guide us through relapse triggers, its effects, it's frequent causes, and effective strategies to prevent a relapse, using enlightening real-life stories to deepen our understanding.
In our first segment, we delve into recognizing triggers with one man’s honest account of how workplace stress led him back to old habits. However, identifying the trigger allowed him to strategically manage stress, illuminating the importance of adaptable coping mechanisms in the face of unavoidable triggers.
In segment two, we discuss the distressing effects of relapse, sharing the story of Maria whose personal life and self-esteem suffered notably post-relapse. This is contrasted with the triumphant learnings about Maria’s personal tolerance, turning a setback into a leap forward in self-understanding.
Segment three probes into the common causes of relapse through the narrative of Alex and his solitude. Identifying the need for a supportive network can be a steppingstone towards creating a strong emotional and practical support system. However, the challenge lies in finding the right circle and conquering one’s reluctance to step into unfamiliar territory.
Lastly, we explore effective prevention strategies. Sarah's relapse prevention included a mixture of professional counselling and a sober living community working towards building comprehensive support and accountability around her. However, the requirement of resources like time, commitment, and finances is acknowledged as a downside, highlighting the need for personalized prevention strategies that blend seamlessly into one’s lifestyle.
Join us on this informative exploration and draw inspiration from real life instances of dealing with relapse. Stay with Absolutely Focused Radio and stay focused on your path towards recovery with more inspiring stories and insights in the coming episodes. Stay tuned. Remain strong. Stay awesome.
Friday Mar 15, 2024
Episode 10: Embracing Sobriety with the Power of Friendship
Friday Mar 15, 2024
Friday Mar 15, 2024
In this enlightening episode of the Absolutely Focused Radio Podcast, join your host, Daniel "ThaBudd" Nelson, as we dive deep into the transformative journey of sobriety and discover the incredible strength found in genuine friendships.
Episode 10, "Embracing Sobriety with the Power of Friendship," explores the pivotal roles of support systems, the impact of positive and negative influences, and practical tips for maintaining sobriety through life's ups and downs.
Whether you're on your own path to sobriety or supporting someone on theirs, this episode offers valuable insights and encouragement for all.
Stay Connected:
Absolutely Focused Radio Podcast
Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify
Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify
#AbsolutelyFocusedradio #SobrietyJourney #FriendshipGoals #SupportSystemStrength
Thursday Feb 01, 2024
Episode 9: The Truth About Alcohol - Stats, Facts, and Tech Tools
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In Episode 9 of "Absolutely Focused Radio Podcast," titled "The Truth About Alcohol - Stats, Facts, and Tech Tools," host Daniel Thabudd Nelson delves into the sobering realities of alcohol consumption. This episode unpacks the statistical landscape of alcohol use and its impact on health, lifestyle, and society. Join Daniel as he navigates the intricacies of Alcohol Use Disorder (AUD) with a blend of hard-hitting facts and innovative technological solutions that aid in recovery and sobriety.
Listeners will gain insights into how technology has become an unexpected ally in the journey towards sobriety, with Daniel highlighting various digital tools and applications that provide support and resources for those looking to maintain an alcohol-free life. From sobriety tracking apps to educational webinars, get ready for an episode that offers both enlightenment and practical advice.
This episode is not only an eye-opener but also a tech-savvy guide for anyone interested in understanding the full spectrum of alcohol's effects and the tech tools available to help manage and overcome addiction. Tune in for an informative session that promises to enhance your knowledge and equip you with the digital tools for a healthier lifestyle.
Stay Connected:
Absolutely Focused Radio
https://live365.com/station/Absolutely-Focused-Radio-a51368
Absolutely Focused Radio Podcast
https://bit.ly/48f3aHd
Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify https://bit.ly/3tgd7EV
Year-End Harmony
https://spoti.fi/3TCqhXI
Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify https://spoti.fi/3TMWBHl
YouTube channel
https://bit.ly/3gKPpKk
Instagram @thabudd
Stay Connected:
Absolutely Focused Radio
https://live365.com/station/Absolutely-Focused-Radio-a51368
Absolutely Focused Radio Podcast
https://bit.ly/48f3aHd
Playlists & Collaborations
SLOW JAMS - playlist by Absolutely Focused Radio | Spotify
https://bit.ly/3tgd7EV
Year-End Harmony
https://spoti.fi/3TCqhXI
Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify
YouTube channel
Daniel Nelson (@thabudd) • Instagram photos and videos
#AbsolutelyFocusedPodcast #Episode9TruthAboutAlcohol #SoberRealityStatsFacts #TechToolsForSobriety #AlcoholUseDisorderInsights #DigitalSobrietySupport #SobrietyAppsExplained #HealthLifestyleSocietyImpact #OvercomingAddictionWithTech #EducationalSobrietyWebinars #DanielThabuddNelson #AlcoholFreeLifestyle #RecoveryTechnology #InformativeHealthPodcast #UnderstandingAlcoholEffects #SobrietyTech #AlcoholAwareness #RecoveryTools #AbsolutelyFocusedRadioPodcast
Sunday Jan 07, 2024
Episode 8: Malware Sobriety – Staying Clean in a Digital and Personal World
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Episode 8: Malware Sobriety – Staying Clean in a Digital and Personal World
In this enlightening episode of Absolutely Focused Radio Podcast, your host Daniel "the Bud" delves into the intricate world of digital security, drawing a unique parallel to the journey of personal sobriety. We start by understanding the nature of malware and its impacts, mirroring the effects of alcohol misuse.
As we navigate through the digital landscape, Daniel shares invaluable tips to protect against malware threats.
The episode takes a turn towards personal well-being, offering five mental health strategies to aid in maintaining sobriety.
These tips are not just theory; they come with practical examples and applications that you can integrate into your daily life.
Whether you're a tech enthusiast or someone striving for personal growth, this episode is a harmonious blend of digital wisdom and mental health guidance.
Recommended Applications:
For Digital Security (Both iOS and Android):
- Norton 360: A comprehensive security app providing antivirus, a secure VPN, and password management. [iOS/Android]
- Bitdefender Mobile Security: Offers robust protection against malware and web threats. [iOS/Android]
- LastPass: A password manager that secures and organizes your passwords. [iOS/Android]
For Mindfulness and Meditation (Both iOS and Android):
- Headspace: A user-friendly app offering guided meditations and mindfulness exercises. [iOS/Android]
- Calm: Provides meditation, sleep stories, and relaxation exercises. [iOS/Android]
- Insight Timer: A vast library of free meditations and a supportive community. [iOS/Android]
For Stress Management and Healthy Routines (Both iOS and Android):
- MyFitnessPal: A comprehensive app for tracking diet and exercise to maintain a healthy routine. [iOS/Android]
- Sleep Cycle: An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. [iOS/Android]
- 7 Cups: Offers emotional support through volunteer listeners and licensed therapists. [iOS/Android]
Saturday Jan 06, 2024
Saturday Jan 06, 2024
Thank you for tuning in to 'Tech & Transformation'. If you found this episode enlightening,
please don't forget to subscribe and follow us for more insightful episodes. Your thoughts and feedback are invaluable to us,
so, we would love to hear from you. Please leave a comment, and let's continue this meaningful conversation together.
Stay curious and empowered on your journey towards growth and transformation.
1. Sober Grid
- iOS:
https://apps.apple.com/us/app/sober-grid/id912632260
- Android:
https://play.google.com/store/apps/details?id=com.sobergrid.sobergrid
2. I Am Sober
- iOS:
https://apps.apple.com/us/app/i-am-sober/id672904239
- Android:
https://play.google.com/store/apps/details?id=com.release.iamsober
3. Nomo
- iOS:
https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424
- Android:
https://play.google.com/store/apps/details?id=com.andrew.nomo
4. Recovery Path
- iOS:
https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910
- Android:
https://play.google.com/store/apps/details?id=com.recoverypath.app
5. Quit That!
- iOS:
https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800
- *Note:
'Quit That!' is currently not available on Android. *
These links will take you directly to the respective
app stores where you can download the apps.
Sunday Dec 31, 2023
Episode 6 - Clear Cache, Letting Go of the Past, and Forgiveness
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Absolutely Focused Radio is your guide to a more mindful, purposeful existence. New episodes drop every week, so subscribe now and embark on an enlightening adventure with Daniel "Thabudd" Nelson.
Join host Daniel "Thabudd" Nelson on a transformative journey of curiosity, clarity, and self-discovery with "Absolutely Focused Radio." This thought-provoking podcast invites you to explore the crossroads of technology, mental well-being, and personal growth.
Email: Info@absolutelyfocusedradio.com
© 2023 Absolutely Focused Radio. All rights reserved.